Weigh In record (no journal entry) for 17 February 2019
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67 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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654 kcal
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Fat: 43.12g | Prot: 24.20g | Carbs: 44.95g.
Breakfast: Doğal Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Kahvaltı Bar (Yulaf, Şeker, Kuru Üzüm, Hindistan Cevizi, Müsli Bar). Dinner: Kuzu Kıyması, Çoban Salatası, Ispanak Yemeği. more...
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Losing 0.5 kg a Week
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cancan025's Weight History
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