Weigh In record (no journal entry) for 17 February 2019
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56.6 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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983 kcal
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Fat: 46.09g | Prot: 57.25g | Carbs: 82.44g.
Breakfast: みかん. Lunch: 油淋鶏, チャーハン. Snacks/Other: ローソン こんにゃくチップス のりしお風味. more...
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steady weight
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