Weigh In record (no journal entry) for 17 February 2019
|
50.6 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
1627 kcal
|
Fat: 76.35g | Prot: 65.05g | Carbs: 173.65g.
Breakfast: 찐옥수수, 삼립 로만밀 통밀식빵 (93g), 프리고 스트링치즈, 올반 명란군만두, 백설기, 바나나. Lunch: 양파장아찌, 목살구이, 대패삼겹살, 깍두기. Dinner: 사과, 삼립 브라운 브레드. Snacks/Other: 일반 팬케익, 모시송편, 고로케, 크라운 죠리퐁 (30g). more...
|
|
1457 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|