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體脂37.7 M-5.2 F-29.1
昨日大爆碳😤😤😤
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69.3 kg
Lost so far: 17.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1690 kcal
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Fat: 69.46g | Prot: 100.23g | Carbs: 150.53g.
Breakfast: 7-11 美式咖啡, Costco 科克蘭全脂鮮乳, 生菜, 水煮蛋. Lunch: 元廚 油雞腿, 甜不辣. Dinner: 青椒, 甜不辣, 鹽酥雞, 炸魷魚. Snacks/Other: 咔哩咔哩, 巧克力海绵蛋糕, 海綿蛋糕, Meta 纖維粉. more...
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Gaining 4.2 kg a Week
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 Comments
16 Feb 19 by member: gulinlin
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今天繼續爆碳😅😅滿滿醬的煮甜不辣、文昌雞、鹽酥雞、卡哩卡哩、炸魷魚🐙、炸青椒、炸甜不辣⋯⋯
17 Feb 19 by member: yuzaamada
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17 Feb 19 by member: 尼歐NEO
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yuzaamada's Weight History
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