Weigh In record (no journal entry) for 03 July 2010
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128.7 kg
Lost so far: 6.4 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 96.09g | Prot: 62.70g | Carbs: 298.95g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (2% Lowfat with Added Vitamin A), Orange Juice. Lunch: Spicy Brown Mustard, Tomato Ketchup, Hot Dog Buns, Beef Franks. Dinner: Tomato Ketchup, Spicy Brown Mustard, Pickles, American Cheese, Hamburger on Bun, Mixed Fruit, Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Bow Tie Pasta. Snacks/Other: Sweet Tea, Milk (Nonfat), Sugar (1 Packet), Espresso Coffee, Coffee (Brewed From Grounds), Original Apple Sauce. more...
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3339 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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KualityE's Weight History
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