Weigh In record (no journal entry) for 17 February 2019
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2044 kcal
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Fat: 61.36g | Prot: 127.35g | Carbs: 247.80g.
Breakfast: Honey, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), grilled fish puri fish puri, White Rice. Dinner: Lentil Soup, Fried Egg, 2% Fat Milk, Honey, Coconut Coconut Powder, Banana, Egg, Oats. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Plain Yogurt, Apple, Oil Popped White Popcorn, Navels Oranges, Tangerines (Mandarin Oranges), 2% Fat Milk, Honey. more...
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steady weight
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Tamer3del's Weight History
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