Weigh In record (no journal entry) for 17 February 2019
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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792 kcal
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Fat: 31.30g | Prot: 48.75g | Carbs: 79.84g.
Breakfast: Babat Sapi, Soto Daging, Ultra Jaya Sari Kacang Ijo. Lunch: Paha Ayam, Sayur Campuran. Dinner: Carrefour Abon Sapi, Nasi Kuning, Silver Queen Chunky Bar Cashew. more...
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Losing 2.8 kg a Week
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bangun guntoro's Weight History
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