Weigh In record (no journal entry) for 17 February 2019
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1855 kcal
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Fat: 91.21g | Prot: 125.12g | Carbs: 136.64g.
Breakfast: 八方雲集 豆漿, 全家 香雞起司蛋堡, 火腿蛋餅. Lunch: 橘子, 芭樂, 全聯 雞胸肉去皮, 福記 阿薩姆茶葉蛋, 煎雞蛋, 炒花菜. Dinner: 柑橘, 芭樂, 福記 阿薩姆茶葉蛋, 福樂 無加糖優格. Snacks/Other: 義美 芒果冰棒, 拿坡里 烤雞腿. more...
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Losing 2.8 kg a Week
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