Weigh In record (no journal entry) for 16 February 2019
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87.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1182 kcal
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Fat: 82.37g | Prot: 93.98g | Carbs: 33.07g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Copra Óleo de Coco Extra Virgem, Café, Omelete ou Ovos Mexidos. Lunch: Café com Açúcar, Scala Mussarela. Dinner: Chá (Infusão), La Violetera Azeitonas Verdes. Snacks/Other: Verde Campo Iogurte Natural Whey Pasta de Amendoim. more...
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2235 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Elis1983's Weight History
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