Weigh In record (no journal entry) for 16 February 2019
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63.7 kg
Lost so far: 17.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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777 kcal
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Fat: 40.30g | Prot: 60.43g | Carbs: 43.35g.
Breakfast: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Ovo (Inteiro), Crioulo Queijo Mussarela Fatiado. Lunch: Friboi Fígado de Boi Grelhado. Dinner: Tirol Queijo Mussarela Fatiado, Banana Prata, Pullman Pão de Forma. more...
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Losing 0.7 kg a Week
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vilani salviano's Weight History
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