Weigh In record (no journal entry) for 16 February 2019
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65.5 kg
Lost so far: 19 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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3324 kcal
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Fat: 222.08g | Prot: 238.99g | Carbs: 81.51g.
Breakfast: Ovo Frito sem Gordura, Boa Nata Queijo Minas Padrão. Lunch: Ecobras Pasta de Tofu Defumado, Peito de Frango, Quatá Queijo de Coalho. Dinner: President Queijo Parmesão Duro , Ovo Frito sem Gordura, Boa Nata Queijo Minas Padrão. Snacks/Other: Lindt Chocolate 85%, Snackout Doce de Coco Beijinho, Snackout Brigadeiro Crocante. more...
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Losing 5.6 kg a Week
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marianacarvalho2's Weight History
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