Weigh In record (no journal entry) for 16 February 2019
|
50 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1989 kcal
|
Fat: 42.20g | Prot: 68.89g | Carbs: 354.23g.
Breakfast: Multigrain Bread, Super U Confiture Abricot, Kiwi Fruit, Banana, Apple. Lunch: Aldi Hachis Parmentier. Dinner: McCain Frites, Durum Wheat, Falafel. Snacks/Other: Banana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
don lockwood's Weight History
|