Weigh In record (no journal entry) for 16 February 2019
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1562 kcal
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Fat: 95.32g | Prot: 90.85g | Carbs: 92.42g.
Breakfast: Yakult Yakult, Huevo Revuelto. Lunch: Taco de Carnitas. Dinner: Aguacate, Calabaza, Brócoli, Berenjena, Huevo Cocido, Pechuga de Pollo a la Plancha, Queso Roquefort, Lechuga. more...
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Losing 2.8 kg a Week
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Franciscoinguanzo's Weight History
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