Weigh In record (no journal entry) for 16 February 2019
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57.1 kg
Lost so far: 0.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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993 kcal
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Fat: 20.11g | Prot: 71.44g | Carbs: 122.27g.
Breakfast: 無糖豆漿, 馬可先生 奇亞籽無糖雜糧麵包, 7-11 茶葉蛋, 全家 地瓜. Lunch: 聖女果, Costco 無調味綜合堅果. Dinner: 安佳 起司片 (21克), Costco 皮塔餅, 桂冠 日式清爽柚香和風醬, 萵苣, 雞胸肉. more...
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Losing 2.1 kg a Week
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