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1587
Journal
16 Feb 19
1587's Journal, 16 Feb 19
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Weigh In record (no journal entry) for 16 February 2019
90.3 kg
Lost so far:
5.3 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2019:
1098 kcal
Fat: 51.56g | Prot: 47.68g | Carbs: 109.81g.
Breakfast:
Шоколад, Президент Сыр Плавленный Чеддер, Магнит Хлеб Фитнес, Кофе с Молоком.
Lunch:
Магнит Хлеб Фитнес, Веселый Молочник Сметана 15%, Горячая Штучка Бульмени с Говядиной и Свининой.
more...
2484 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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1587's Weight History
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