Weigh In record (no journal entry) for 16 February 2019
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67.1 kg
Lost so far: 42.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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483 kcal
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Fat: 7.25g | Prot: 26.23g | Carbs: 82.11g.
Breakfast: BC Mermelada de Durazno, Azúcar, La Paulina Queso Crema Light, Ilolay Leche Descremada, Café, Pan con Salvado de Trigo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel), Dodi, Jugo para Preparar. Snacks/Other: BC Mermelada de Durazno, Café, Ilolay Leche Descremada, Pan con Salvado de Trigo, Macedonia. more...
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Losing 9.8 kg a Week
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adrianagara's Weight History
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