Weigh In record (no journal entry) for 16 February 2019
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130.8 kg
Lost so far: 17.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1742 kcal
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Fat: 28.99g | Prot: 59.24g | Carbs: 321.38g.
Breakfast: Dia Tostadas Light, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Repollo, Zanahoria Cocida, Tomates Cherry, Hellmann's Mayonesa Light, Remolacha. Dinner: Carrefour Tostadas de Arroz, Café con Leche Descremada, Banana, La Serenísima Leche Descremada. Snacks/Other: Tutucas, La Serenísima Leche Descremada, Banana, Factura con Crema Pastelera, Levite Pomelo. more...
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Losing 2.8 kg a Week
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cleber01's Weight History
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