Weigh In record (no journal entry) for 16 February 2019
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81.6 kg
Lost so far: 21.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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883 kcal
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Fat: 30.30g | Prot: 78.36g | Carbs: 70.33g.
Breakfast: Zonnatura Muesli Rijkgevuld, Campina Magere Yoghurt 0% Vet. Lunch: Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Gesneden Ham, Volkoren Brood. Dinner: Remia Knoflooksaus, AH Kipfiletreepjes Shoarma. Snacks/Other: Amstel Malt Bier. more...
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Losing 0.7 kg a Week
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Willem 2's Weight History
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