Weigh In record (no journal entry) for 16 February 2019
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77 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1660 kcal
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Fat: 100.91g | Prot: 65.64g | Carbs: 121.41g.
Breakfast: Sadia Bacon, Forno de Minas Pão de Queijo Tradicional, Matte Leão Chá Matte Natural. Lunch: Banha de Porco, Berinjela Cozida, Sadia Linguiça tipo Calabresa, Abobrinha Refogada. Dinner: Lombinho de Porco, Macarronese, Arroz Branco (Cozido). Snacks/Other: Kibon Sorvete de Creme, Matte Leão Chá Matte Natural. more...
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Losing 1.1 kg a Week
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