puddinaddicted19's Journal, 16 Feb 19

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🌼💮Personal Trainer 💮🌼

57 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

464 kcal

Fat: 18.43g | Prot: 12.18g | Carbs: 61.74g. Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Tè Verde, Pancakes, Frittelle Semplici. more...

1987 kcal

Exercise: Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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puddinaddicted19's Journal, 16 Feb 19

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puddinaddicted19's Weight History