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Bolasana
Journal
16 Feb 19
Bolasana's Journal, 16 Feb 19
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Weigh In record (no journal entry) for 16 February 2019
90.6 kg
Lost so far:
15.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2019:
1384 kcal
Fat: 79.64g | Prot: 81.20g | Carbs: 92.22g.
Breakfast:
Cafezinho, Amendoim, Nayna Farinha de Aveia, Batavo Iogurte Natural Integral.
Lunch:
Couve Refogada, Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido).
Snacks/Other:
Cafezinho.
more...
2984 kcal
Exercise:
Hiking - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Bolasana's Weight History
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