Weigh In record (no journal entry) for 16 February 2019
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99.5 kg
Lost so far: 8.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1263 kcal
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Fat: 21.90g | Prot: 80.64g | Carbs: 185.23g.
Breakfast: Fettreduzierter Milchkaffee, Merry Marmelade Himbeere, Milbona Quark Magerstufe, Kamps Roggenbrötchen. Lunch: Alpenmark Körniger Frischkäse Leicht, Nutella Nutella, Kaufland Dinkelbrötchen. Dinner: Äpfel. Snacks/Other: Cucina Cantuccini. more...
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Gaining 0.4 kg a Week
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hummel-statt-wespe's Weight History
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