Weigh In record (no journal entry) for 16 February 2019
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68 kg
Lost so far: 19.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1253 kcal
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Fat: 101.48g | Prot: 68.09g | Carbs: 16.52g.
Breakfast: Простоквашино Творожное Зерно в Сливках 7%, Велком Колбаса Докторская, Авокадо Авокадо. Lunch: Оливковое Масло, Ремит Балык Дарницкий, Galbani Моцарелла, Зеленый Листовой Салат. Snacks/Other: Solgar Омега-3, Кофе, Простоквашино Сливки 20%, Кофе с Молоком. more...
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1721 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 10 hours. more...
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Losing 2.0 kg a Week
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