Weigh In record (no journal entry) for 16 February 2019
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47.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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3179 kcal
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Fat: 133.39g | Prot: 154.48g | Carbs: 358.08g.
Lunch: 蝦（烤製或烘焙）, 櫛瓜, 青花菜, 炒雞蛋（整個）, 吻仔魚, 辣椒傑克乾酪 乾酪, 杏鲍菇, 洋蔥, 番茄, 豆皮. Snacks/Other: 樂事 (Lay's) 九州岩燒海苔味洋芋片, 旭成 菜䔕餅, enaak 韓式小雞麵（香辣味）, 乖乖 孔雀捲心餅, 海綿蛋糕. more...
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steady weight
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