Weigh In record (no journal entry) for 16 February 2019
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1275 kcal
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Fat: 59.57g | Prot: 64.13g | Carbs: 124.08g.
Breakfast: Schwarzbrot, Shakshuka, Philadelphia Schnittlauch, DM Bio Dinkel Waffeln Natur. Lunch: Äpfel, Alnatura Soja Joghurt, Alpro Soja Dessert Dunkle Schokolade Feinherb . Dinner: Iglo Ideenküche mit Zucchini Bulgur. Snacks/Other: Erdnüsse, Wonder 100% Whole Wheat Hamburger Buns. more...
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Losing 3.2 kg a Week
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mariaiststarkundfitcool's Weight History
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