Weigh In record (no journal entry) for 16 February 2019
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79.9 kg
Lost so far: 13 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1569 kcal
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Fat: 56.15g | Prot: 49.25g | Carbs: 219.84g.
Breakfast: Cappy Vişne Suyu, Susamlı Simit. Lunch: Helva. Dinner: Yayla Çorbası, Sırma Limonlu Soda (200ml), Banvit Piliç Izgara Tava. Snacks/Other: Eti Burçak Yulaflı. more...
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Gaining 0.2 kg a Week
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Eray Erdem Sarıyalçın's Weight History
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