Калерианна's Journal, 16 Feb 19

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Weigh In record (no journal entry) for 16 February 2019

62.2 kg Lost so far: 6.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

570 kcal

Fat: 24.77g | Prot: 25.70g | Carbs: 66.30g. Breakfast: Чернослив, Ашан Арахис Сырой Очищенный, Чай. Lunch: Вареное Яйцо, Ашан Арахис Сырой Очищенный, Сыр Российский. Dinner: Чернослив, Свекла Вареная. more...

1668 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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Калерианна's Journal, 16 Feb 19

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Калерианна's Weight History