Weigh In record (no journal entry) for 16 February 2019
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2879 kcal
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Fat: 225.50g | Prot: 146.78g | Carbs: 58.06g.
Breakfast: Pirkka Suolapähkinät. Lunch: Felix Kurkku Majoneesi, Snellman Kunnon Kuoreton Nakkimakkara. Snacks/Other: Star Nutrition Bestbar Chunky Cookie Dough, Pirkka Suolapähkinät, Star Nutrition Bestbar Crunchy Peanut Butter. more...
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Gaining 2.1 kg a Week
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