Weigh In record (no journal entry) for 16 February 2019
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83.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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844 kcal
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Fat: 31.03g | Prot: 28.69g | Carbs: 108.30g.
Breakfast: Geflügelaufschnitt, Margarine, Schwarzbrot. Lunch: Iglo Fleischknödel. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Ölz Milchbrötle. more...
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Losing 0.2 kg a Week
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