Weigh In record (no journal entry) for 15 February 2019
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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891 kcal
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Fat: 51.81g | Prot: 56.04g | Carbs: 50.60g.
Breakfast: Мёд, Бутерброд с Маслом, Чай с Молоком, Песочное Печенье, Чай. Lunch: Чай Несладкий, Вареное Яйцо, Говядина. Dinner: Суп Овощной, Говядина. Snacks/Other: Ветчина Куриная. more...
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2757 kcal
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Exercise:
Desk Work - 16 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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Galaxy_74's Weight History
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