Weigh In record (no journal entry) for 16 February 2019
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85.7 kg
Lost so far: 39.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1692 kcal
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Fat: 102.31g | Prot: 94.46g | Carbs: 116.94g.
Breakfast: A101 Peynes Lor Peyniri, Yer Fıstığı, Ev Yapımı Yoğurt. Dinner: Sütlaç, A101 Peynes Lor Peyniri, Mercimek Çorbası, Kapuska. Snacks/Other: Yer Fıstığı. more...
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Losing 0.2 kg a Week
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