Tesp712's Journal, 02 Jul 10

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Weigh In record (no journal entry) for 02 July 2010

117.5 kg Lost so far: 7.3 kg. Still to go: 54.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2010:

1426 kcal

Fat: 34.34g | Prot: 60.44g | Carbs: 204.19g. Breakfast: Whole Grain Hot Cereal Maple Brown Sugar- Healthy Grain, plum. Lunch: Pizza with Meat and Vegetables. Dinner: brocolli, chicken, White Rice Rice cooker. Snacks/Other: fat free organic milk, Sugarfree snacks Jell-O Strawberry. more...

3585 kcal

Exercise: Shopping - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Tesp712's Weight History

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Tesp712's Journal, 02 Jul 10

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Tesp712's Weight History