Weigh In record (no journal entry) for 16 February 2019
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75.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2008 kcal
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Fat: 53.66g | Prot: 124.92g | Carbs: 245.13g.
Breakfast: Ja! Würfelzucker, Kaffee, Äpfel, Edeka Bio Dinkelbrot, Putenaufschnitt, Zucker, Edeka Bio Hafer Flocken Vollkorn. Lunch: Edeka Bündnerfleisch, Kaffee, Ja! Würfelzucker, Äpfel, Rote Paprika, Magerquark, Edeka Bio Dinkelbrot, Putenaufschnitt. Dinner: Greyerzer, Spiegelei. more...
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Losing 2.1 kg a Week
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papa moll's Weight History
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