Weigh In record (no journal entry) for 16 February 2019
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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632 kcal
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Fat: 13.04g | Prot: 55.58g | Carbs: 79.15g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Es Kopi dengan Susu dan Gula, Kue Bolu. more...
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Losing 0.7 kg a Week
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yaniriko's Weight History
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