|
體脂38.7 M-6.2 F-28.7
|
68.7 kg
Lost so far: 17.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1512 kcal
|
Fat: 78.77g | Prot: 73.80g | Carbs: 117.55g.
Breakfast: 星巴克 (Starbucks) 經典起司蛋糕, 全家 重黑巧克力蛋糕, 7-11 美式咖啡. Dinner: 米糕, 芋頭, 頂呱呱 地瓜薯條, 麻油雞, 肉餅. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuzaamada's Weight History
|