Weigh In record (no journal entry) for 16 February 2019
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1223 kcal
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Fat: 32.60g | Prot: 111.19g | Carbs: 119.91g.
Breakfast: la Campagnola Cholo Entero, Yema de Huevo, Tomates, Clara de Huevo, Pomelo Rosado, Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, La Serenísima Leche Descremada. Lunch: Star Nutrition Premium Whey Protein. Snacks/Other: Durazno, Star Nutrition Premium Whey Protein, Almendras, Nat Pasas de Uva, Ser Yogurt Firme, Villares Nat - Semillas de Chia. more...
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steady weight
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