Weigh In record (no journal entry) for 16 February 2019
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1375 kcal
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Fat: 61.02g | Prot: 90.71g | Carbs: 114.34g.
Breakfast: 삼겹살, 군고구마, 잇메이트 훈제닭가슴살 (할라피뇨맛). Dinner: 삼겹살, 닭갈비, 잡곡밥. more...
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Losing 4.2 kg a Week
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kimgoogle's Weight History
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