Weigh In record (no journal entry) for 16 February 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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394 kcal
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Fat: 3.46g | Prot: 6.63g | Carbs: 85.06g.
Breakfast: Кофе (из Молотых Зерен), Мёд, Nestle Хлопья Фитнесс, Белевские Сладости Зефир Антоновка, Злагода Йогурт Натуральный. more...
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Gaining 5.6 kg a Week
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