Weigh In record (no journal entry) for 16 February 2019
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50.1 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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978 kcal
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Fat: 38.63g | Prot: 45.71g | Carbs: 115.26g.
Breakfast: 香蕉, 原味鬆餅. Lunch: 木耳, 茼蒿, 玉米筍, 雞蛋（整個）, 米粉（煮熟）. Dinner: 白飯, 元廚 油雞胸, 植物油, 中華 雞蛋豆腐, 豬頸肉, 炒菠菜. Snacks/Other: 洽洽 葵瓜子. more...
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Losing 4.2 kg a Week
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winnie990314's Weight History
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