Weigh In record (no journal entry) for 16 February 2019
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1484 kcal
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Fat: 39.18g | Prot: 124.53g | Carbs: 165.85g.
Breakfast: Labrada Lean Body, 삶은 계란, 삶은 계란흰자. Lunch: 서가앤쿡 목살스테이크, 연어샐러드. Dinner: 김, Heinz 토마토 케찹, 햇반 현미밥, 치품닭 치즈품은닭가슴살 오리지널. Snacks/Other: 브라우니, 천혜향, 천혜향. more...
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Losing 2.1 kg a Week
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