Weigh In record (no journal entry) for 16 February 2019
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52.1 kg
Lost so far: 1.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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957 kcal
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Fat: 20.03g | Prot: 72.74g | Carbs: 125.04g.
Breakfast: 호두, 삶은 계란, 햇반 현미밥, 혼합 야채 (냉동), 고구마, 닭가슴살. more...
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Losing 4.2 kg a Week
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