Weigh In record (no journal entry) for 15 February 2019
|
76.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
2116 kcal
|
Fat: 52.59g | Prot: 115.61g | Carbs: 300.17g.
Breakfast: Instant Coffee (made from Powdered), Date, Oats, Banana, Plain Yogurt, Honey, Whole Milk. Lunch: White Rice, Chicken Breast, Cooked Peas and Carrots (Fat Added in Cooking), White Rice, White Rice, Meat. Snacks/Other: Nutrend 100% Whey Isolate Unique Protein, Oil Popped White Popcorn. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamer3del's Weight History
|