Weigh In record (no journal entry) for 15 February 2019
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2269 kcal
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Fat: 111.13g | Prot: 92.24g | Carbs: 221.97g.
Breakfast: Beyaz Peynir, Zeo Biber Dolgulu Yeşil Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Haşlanmış Yumurta. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Karışık Yeşil Salata, Bulgur Pilavı, Ekşili Köfte. Snacks/Other: Eti Burçak Sultani, Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 0.8 kg a Week
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