Weigh In record (no journal entry) for 15 February 2019
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113.3 kg
Lost so far: 8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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444 kcal
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Fat: 4.29g | Prot: 26.00g | Carbs: 81.58g.
Breakfast: Banany, Chleb Biały. Lunch: Kukurydza, Mondello Tuńczyk w Sosie Własnym, Ryż Brązowy (Długoziarnisty, Gotowany). more...
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Losing 2.1 kg a Week
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H. Schmidt's Weight History
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