Weigh In record (no journal entry) for 15 February 2019
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1293 kcal
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Fat: 41.49g | Prot: 110.58g | Carbs: 119.72g.
Breakfast: Huevo, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Fargo Salvado Doble Dietético, Pomelo Rosado, Paladini Jamón Cocido, Carrefour Queso Danbo Feteado Light. Lunch: Star Nutrition Premium Whey Protein. Snacks/Other: Villares Nat - Semillas de Chia, Ser Yogurt Firme, Nat Pasas de Uva, Almendras, Star Nutrition Premium Whey Protein, Banana. more...
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Losing 7.7 kg a Week
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