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Калерианна
Journal
15 Feb 19
Калерианна's Journal, 15 Feb 19
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Ээх,не люблю толстеть.
63.8 kg
Lost so far:
5.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2019:
596 kcal
Fat: 15.20g | Prot: 75.49g | Carbs: 37.66g.
Breakfast:
Морковь.
Lunch:
Рыба Вареная.
Dinner:
Свекла Вареная, Салат из Пекинской Капусты, Курица Вареная.
Snacks/Other:
Пятерочка Яблоко Красное.
more...
1710 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 36.4 kg a Week
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Калерианна's Weight History
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