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Slight gain, been trying to eat more to 1700cal since I lost weight over the last month or so. Not too concerned at all, shall continue with with 1700cal unless I see significant weight gain.
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55.2 kg
Lost so far: 12 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1695 kcal
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Fat: 78.17g | Prot: 61.40g | Carbs: 182.94g.
Breakfast: Subway Breakfast Sausage 6" Sub, HP Brown Sauce, Sugar, Black Tea, Semi-Skimmed Milk. Lunch: Tesco Garlic Sausage, Warburtons Thin Plain Bagel, Tesco Carrot, Hellmann's Mayonnaise, Soft Boiled Egg, Tesco Baby Spinach, Tesco Cherry Tomatoes, Walkers Cheese & Onion Crisps (25g). Dinner: Black Olives, Caesar Salad Dressing, Spinach, Tesco Cherry Tomatoes, Tesco Chestnut Mushrooms, Courgette, Tesco Pigs in Blankets, Booths Goats Cheese & Caramelized Balsamic Onion Pizza, Tesco Hash Browns. Snacks/Other: Lindt Lindor Milk Chocolate Easter Egg. more...
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Gaining 0.2 kg a Week
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