Weigh In record (no journal entry) for 15 February 2019
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98 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1479 kcal
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Fat: 54.42g | Prot: 68.53g | Carbs: 180.31g.
Breakfast: TekSüt Çubuk Peynir, Yumurta Omleti, Kiraz Domates. Lunch: Peynirli Börek, Revani, Kızarmış Ekşi Hamur Ekmek, Domates Soslu ve Tavuk veya Hindili Spagetti. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Karışık Yeşil Salata, Zeytinyağlı Enginar. Snacks/Other: Simbat Naturel Kayısı. more...
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steady weight
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fatoshum83_@'s Weight History
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