Weigh In record (no journal entry) for 15 February 2019
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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892 kcal
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Fat: 54.57g | Prot: 54.17g | Carbs: 52.96g.
Breakfast: Café, Bolo Funcional de Banana da Bruna. Lunch: Coco Seco, Tomates, Alface, Irmãos Novaes Linguiça Mista Defumada Especial, Ovo Frito, Carne do Peito de Frango (Frito, Cozido), Milho Verde Cozido, Vagem Cozida. Snacks/Other: Ovo Cozido, Lac Lélo Queijo tipo Quark, Coco Seco, Sonda Ameixa Vermelha. more...
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Losing 0.1 kg a Week
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Bruna C. Kopak's Weight History
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