Weigh In record (no journal entry) for 15 February 2019
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57.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 February 2019:
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863 kcal
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Fat: 15.04g | Prot: 35.76g | Carbs: 137.98g.
Breakfast: 馬可先生 奇亞籽無糖雜糧麵包, 冷凍藍莓（無糖）, 萬歲牌 堅果, 義美 全脂鮮奶, 桂格(Quaker) 燕麥片. Lunch: 全家 地瓜, 7-11 茶葉蛋. Dinner: 四季豆. more...
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